Remember those days of cramming for mid-terms? Those were days that I am all too familiar with. Now, can you really make more improvement within the next 4 days? The answer is YES!!! You've got momentum now. You are stronger, your cardiovascular endurance is better, and you have more muscle mass. You can push yourself harder now, than you could on January 12th.
Let's make this week a stellar week with nutrition. A stellar week with hitting all your classes. A stellar week with extra activities throughout the week. We will be doing mid-term testing in all the classes on Thursday the 9th during all the regular classes, for Boise only. In Eagle, all the testing will take place on Friday.
See you soon!
Duncan Richardson
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I did 10 more pushups than a month ago, stretch increased from 14.75 to 20, am down 7 lbs of fat, and 3.06% body fat!
ReplyDeleteThanks Duncan!
Just for fun, I just calculated my BMI to see how that compared. In pushups, situps, and body fat%, way up there now in terms of percentile. However with my Body Mass Index of 27, it says I'm overweight. What a bunch of crap. If I lost another ten pounds and went down to 8% bodyfat, I'd STILL be in the overweight category for BMI. How can someone with 8% bodyfat be overweight? Maybe it thinks I'm pregnant?
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